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Peanut Bar, Fresh Roasted

Total Fat – 18g 28%

Saturated Fat – 3g 15%

Cholesterol 0mg – 0%

Sodium – 140mg 6%

Total Carbohydrates – 33g 11%

Dietary Fiber – 3g 12%

Sugars – 18g.

Oats – Flax Seeds – Total Calories 212

Pumpkin Seeds – Sunflower Seeds- Total Fat – 9.8 gm

Sesame – Almond – Saturated Fat – 1.5 gm

Dry Grapes – Jaggery –Total Carbohydrate – 23.4 gm

Dates –  Groundnuts – Cholesterol – 9 mg

Jaggery – Sodium – 16 mg

Protein – 10.3 gm

Total Fat  – 7.2g. 11%

Saturated Fat 1g. – 5%

Cholesterol 0mg. – 0%

Sodium 2.2mg.- 0%

Potassium 78mg. – 2%

Total Carbohydrates – 15g. 5%

Dietary Fiber – 2.1g. 8%

Sugars – 11g.

Energy -269 Kcal 9.85%

 Protein – 30g 50%

 Carb – 23g

 Sugars – 2.9g

 Fat -7.2g 24%

Of which saturates – 5.3g

Fiber -10g

Energy – 169 Kcal %DV

Protein – 5.1g 9%

Total Carbs – 21.7g 8%

Dietary Fibre – 3.0g 13%

Sugars – 5.8g  

Net Carbs – 7.9g         

Fat – 8.0g  9%

Saturated Fat – 0.9g 6%

MUFA – 3.2g 

PUFA – 2.9g 24%

Oats – Flax Seeds – Total Calories 212

Pumpkin Seeds – Sunflower Seeds- Total Fat – 9.8 gm

Sesame – Almond – Saturated Fat – 1.5 gm

Dry Grapes – Jaggery –Total Carbohydrate – 23.4 gm

Dates –  Groundnuts – Cholesterol – 9 mg

Jaggery – Sodium – 16 mg

Protein – 10.3 gm

Calories – 149cal. 8%

Carbs – 26g. 21%

Sugars -14g. 29%

Protein – 2g. 5%

Fat  4g – 7%.

Salt – 0g. 2%

Fiber – 3g. 9%

Oats – Flax Seeds – Total Calories 212

Pumpkin Seeds – Sunflower Seeds- Total Fat – 9.8 gm

Sesame – Almond – Saturated Fat – 1.5 gm

Dry Grapes – Jaggery –Total Carbohydrate – 23.4 gm

Dates –  Groundnuts – Cholesterol – 9 mg

Jaggery – Sodium – 16 mg

Protein – 10.3 gm

9 Millets and 23 varieties of Pulses and nuts, Dry fruits

Calorific Value – 399 Kcal, Carbohydrates – 56.4g, Natural Sugars – 0.6g, Added Sugars – 0g, Dietary Fibre – 6g, Crude Fibre – 1.50g, Protein – 13.57g, Fat – 7.49g, Calcium – 110mg, Iron – 4.5mg